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NFL Defense Power Rankings 2026

Frank AmmiranteSenior Sports Writer
@FAmmiranteTFJ
Last Updated: Jan 18, 2026

Offense sells tickets, but defense wins championships.

That adage still holds up in the modern NFL, as seen with the success of the Seattle Seahawks this season.

Below, I’ll dig into my midseason NFL defense power rankings of all 32 teams.

NFL Defense Power Rankings

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RankTeam
1Seattle Seahawks
2Houston Texans
3Philadelphia Eagles
4Denver Broncos
5New England Patriots
6Jacksonville Jaguars
7Minnesota Vikings
8Cleveland Browns
9Green Bay Packers
10Los Angeles Rams
11Los Angeles Chargers
12San Francisco 49ers
13Kansas City Chiefs
14Buffalo Bills
15Baltimore Ravens
16Detroit Lions
17New Orleans Saints
18Atlanta Falcons
19Pittsburgh Steelers
20New York Giants
21Indianapolis Colts
22Carolina Panthers
23Tampa Bay Buccaneers
24Arizona Cardinals
25Las Vegas Raiders
26Miami Dolphins
27Chicago Bears
28Tennessee Titans
29New York Jets
30Cincinnati Bengals
31Dallas Cowboys
32Washington Commanders

NFL Defense Power Rankings 32-21

32. Washington Commanders

The Commanders desperately need an infusion of talent and improved coaching in this defense.

31. Dallas Cowboys

Losing Micah Parsons turned the Cowboys into one of the worst defenses in the NFL.

30. Cincinnati Bengals

Another year of Joe Burrow ruined by an atrocious defense. The Bengals need to prioritize this group in the draft.

29. New York Jets

The Jets are in full-out rebuild mode after trading Quinnen Williams and Sauce Gardner.

28. Tennessee Titans

The Titans have some building blocks like Jeffrey Simmons, but they need some more help here.

27. Chicago Bears

No one is getting Dennis Allen’s unit confused with the ‘85 Bears.

26. Miami Dolphins

The Dolphins cut bait with pass-rusher Jaelen Phillips at the trade deadline, weakening what was already an underwhelming unit.

25. Las Vegas Raiders

The Raiders’ defense feels like Maxx Crosby and a bunch of other dudes.

24. Arizona Cardinals

It will be interesting to see how this Cardinals defense looks without Jonathan Gannon.

23. Tampa Bay Buccaneers

Todd Bowles’ defense has performed well against bad offenses, but struggled against tougher tests.

22. Carolina Panthers

The Panthers have made significant strides after allowing the most points in the NFL last season.

21. Indianapolis Colts

The Colts have the upside to fly up these ranks after bringing in Sauce Gardner.

NFL Defense Power Rankings 20-11

20. New York Giants

The Giants have a chance to be one of the most improved defenses in the NFL with an improved coaching staff.

19. Pittsburgh Steelers

It will be interesting to see if this rock-solid group regresses with a new coaching staff.

18. Atlanta Falcons

The Falcons improved their pass rush; now they just need to see growth with a new coaching staff.

17. New Orleans Saints

The Saints surprisingly ranked 10th in EPA per play allowed this season.

16. Detroit Lions

The return of pass-rusher Aidan Hutchinson provided a boost to this unit, but the Lions still struggle in pass coverage.

15. Baltimore Ravens

This group can show significant improvement with the right coaching hire.

14. Buffalo Bills

The Bills have a porous run defense, which is why they’re ranked so low here, despite a good pass defense.

13. Kansas City Chiefs

We can’t rule out a bounce back from Steve Spagnuolo’s group.

12. San Francisco 49ers

The 49ers performed admirably under Robert Saleh despite dealing with so many injuries. What happens when they’re healthy?

11. Los Angeles Chargers

Jesse Minter’s unit isn’t dominant, but it’s well-schooled and consistently solid.

NFL Defense Power Rankings 10-1

10. Los Angeles Rams

The Rams have given up a lot of production through the air lately, which is why they’re fallers on this list.

9. Green Bay Packers

It’s a shame that Micah Parsons suffered a season-ending injury, since this group can be dominant at times.

8. Cleveland Browns

Myles Garrett and this defense deserve so much credit for keeping the Browns in games, especially since Cleveland ranks near the bottom of my NFL offense power rankings.

7. Minnesota Vikings

Vikings DC Brian Flores is one of the best in the business, but his unit has been hamstrung by injuries at times this campaign. It will be interesting to see if Flores stays in Minnesota this offseason.

6. Jacksonville Jaguars

This group showed a lot of growth as the season progressed. We could see a real breakout from them next year.

5. New England Patriots

Another defense that has gotten better as the season went on. We just saw them shut down the Texans in the AFC Divisional Game.

4. Denver Broncos

The Broncos have shown cracks in their armor lately, but when they’re in top form, they’re among the best in the NFL.

3. Philadelphia Eagles

The Eagles have a defense that is loaded with talent and well-coached by Vic Fangio.

2. Houston Texans

The Texans had a truly dominant defense this season. It’s a shame that their offense let them down.

1. Seattle Seahawks

Mike Macdonald is such a good coach, bringing out the best in a defense that is stacked with playmakers.

Author

Frank Ammirante

Frank Ammirante is a Senior Sports Writer at The Game Day. Previously, he wrote for 4for4 Football and RotoBaller. Frank is a member of the Fantasy Sports Writer's Association while maintaining an active presence within the community. He has competed in industry contests like the Scott Fish Bowl, The Great Fantasy Baseball Invitational, and more. Frank will be making his debut in Tout Wars this year. He's got a diverse sporting background, but specializes in football and baseball.

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