About Caps Off Podcast

Jack Jones: Why Playing CORNER Is HARDER Than Playing Quarterback

Former Dolphins cornerback and current FA Jack Jones joins Caps Off to break down what REALLY went wrong for the Miami Dolphins in 2025 and why cornerback might be the HARDEST position in football.

From inside-the-locker-room insight to the biggest misconceptions about defensive backs, Jack shares a raw look at what fans don’t understand about playing one of the toughest positions in the NFL — including why CB is harder than QB, why players don’t respect PFF, and what separates elite WR1s in today’s NFL.

On top of all of the nonsense, we talked Top 5 WRs, played some Keep 3 Cut 5's, and had too many laughs to count.

Love this guy - Enjoy!

KJ Osborn REVEALS What Makes Justin Jefferson The BEST WR in the NFL

KJ Osborn joins Caps Off to give a real inside look at life as a WR, from playing alongside Justin Jefferson to what fans don’t understand about ELITE wide receivers.

We break down what actually makes Jefferson different, what it's like being drafted in the same class and building that relationship, and how players view WR1s like Jjettas, Terry McLaurin, and Drake London.

KJ also shares stories from Minnesota, including the “Kirko Chainz” moment with Kirk Cousins, his time with the Patriots and the residuals of Bill Belichick, and what the locker room felt like during Washington’s run to the NFC Championship.

We also touch on Kyler Murray in Minnesota, what that means for JJ McCarthy, and what NFLPA Report Cards really say about teams from a player’s perspective.

I'll say this for every athlete and I'll mean it EVERY time. KJ is a ONE of ONE dude. Hope y'all love this conversation as much as I did!

Mitch Morse (Former Bills C): Why The Bills STILL CAN'T Get Over The Hump

Former NFL center Mitch Morse joins Caps Off to break down one of the biggest questions in football right now — why the Buffalo Bills still can’t get over the hump. After playing with both Josh Allen and Patrick Mahomes, Mitch gives a rare inside perspective on what separates teams that win in the playoffs from those that fall short. We get into what’s gone wrong for Buffalo in big moments, whether it’s roster construction, coaching, or something deeper — and what it actually feels like being on the field for those losses.

Plus: NFL free agency, Kyler Murray to the Vikings, worst-to-first predictions, and stories from Mitch’s career in Kansas City, Buffalo, and Jacksonville.

If you’ve ever wondered why the Bills can’t break through… this is the conversation.

LOVE YOU.

Lavonte David: Jameis 'Eats A W' + AB's Walkoff Mid-Game + Brady Joining Bucs + Top 5 NFL Players

Lavonte David. 14 seasons. 3x All-Pro. A Super Bowl. The Brady era. The truth behind some of the NFL’s most viral moments.

Lavonte David joins Caps Off to break down his 2013 All-Pro season, the real story behind Jameis Winston’s “Eat A W” speech, what it was like when Tom Brady chose Tampa, the call from Brady the next day, and what was really happening during Antonio Brown’s walkout.

As a fan, some of the most memorable moments of the last decade stem from interactions where Lavonte was on that team. So buckle up and lock in. This one was hilarious.

Hope you enjoy this one as much as I did. Love you!