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Super Bowl Prop Bets 2022 | Best Props Sheet List | Printable PDF

The Super Bowl is the marquee sporting event of the year. It’s the best game to wager on because there are so many bet types to choose from, especially props.

When betting on the Super Bowl props, it’s important to choose the best sportsbooks because you want to have a diverse selection. This article will act as a guide to put you in the best position to succeed with Super Bowl Prop Betting.

Here’s how to get the best tips on placing Super Bowl 56 prop bets:

Super Bowl Prop Sheet Results

Super Bowl Sheet Results

Prop Sheet Results Printable PDF

We crushed it during the NFL Championship Round. If you followed my prop bets last weekend, you went a perfect 4-0. Not too shabby.

Oh, and the football games were outstanding as well. The result is a fascinating Super Bowl matchup between the Cincinnati Bengals and the Los Angeles Rams.

With a seemingly endless number of prop bets to tackle, we’re working overtime when it comes to game props. While I normally limit these to one or two bets per game, that’s not the case this week.

It’s the final Sunday of the NFL season. Let’s celebrate accordingly with our best Super Bowl prop bets.

  • Please note that all Super Bowl 56 odds and lines are current as of 9 a.m. ET on Tuesday, February 8.

Best Super Bowl Prop Bets

Check out the best Super Bowl prop bets this week with our props comparison tool, including projections to help you make the best decisions.

Click “Place Bet” to unlock the associated sportsbook’s welcome offer and place your bet. Select the game you want to highlight, including Rams vs Bengals prop picks.

Learn more about NFL prop bets and the best sportsbooks for prop betting.

Super Bowl Prop Bet Sheet

Super Bowl Prop Bet Sheet Printable

Super Bowl Prop Bet Sheet Printable

Super Bowl Prop Bet Picks

We must start with the Bengals, because their comeback against the Kansas City Chiefs is still hard to fully comprehend. Kansas City scored 21 points in the first half and seemed on its way to a blowout, but Cincinnati stopped the bleeding and held the Chiefs to just three points the rest of the way.

Patrick Mahomes was held in check. And Joe Burrow, riding the wave of all waves, broke tackles, threw touchdowns, and led his team to the Super Bowl in only his second NFL season.

In terms of swag and momentum, the Bengals have the edge. But the Rams have plenty of talent, and they also have momentum (obviously) after besting the San Francisco 49ers in the NFC Championship Game.

The 49ers put up a fight, which is not surprising. But Los Angeles was a force on defense and made enough big plays on offense, largely thanks to the incredible connection between Matthew Stafford and Cooper Kupp.

Can Burrow be stopped? Can Cincy’s offensive line protect him from Aaron Donald? Can Stafford, in his first year away from the Detroit Lions, climb NFL’s mountaintop?

The storylines are endless, and the NFL Playoffs might just cap off a tremendous stretch in thrilling fashion.

SB 56: Bengals Over 21.5 Points (-115) at Betway

Wager: 1 Unit

Offensively, I expect Cincinnati to have success. It took a little while for them to get going against KC, but better late than never.

Yes, the offensive line is a concern, but there is too much talent for this unit not to score.

prop bet


Bengals OVER 21.5 Points vs Rams

LA @ CIN | 02/13, 7:30 PM ET

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SB 56: Bengals 1st To Score (+105) at Betway

Wager: 1 Unit

Coin flips have been a theme this postseason. Perhaps they will be again.

Either way, I’m happy to take this value, hope the Bengals win the toss, and watch their offense go to work.

prop bet


Bengals 1st To Score vs Rams

LA @ CIN | 02/13, 7:30 PM ET

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SB 56: Over 7.5 1st Quarter Points (-115) at Betway

Wager: 1 Unit

Both of these teams are loaded with offensive talent, so I could see a more touchdown-oriented game than many are predicting. I don’t think we’ll have to wait long to see it, making this our NFL bet of the day.

prop bet


Rams vs Bengals: OVER 7.5 1Q Points

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SB 56: Over 23.5 1st Half Points (-105) at Betway

Wager: 1 Unit

Take the commentary from above and carry it forward. Points will be plentiful with these two QBs and their dynamic receiving corps.

If you’re hoping for an eventful Super Bowl to cap off this wild season, I believe you’re in luck.

prop bet


Rams vs Bengals: OVER 23.5 1H Points

LA @ CIN | 02/13, 7:30 PM ET

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Super Bowl Exotic Props

To many, this is gambling Christmas.

Forget about just betting a team or side or even a run-of-the-mill prop bet; the Super Bowl, and its wide array of wagering options, is the ultimate buffet of exotic (unique) gambling options.

Want to bet on a perfectly good coin flip? Buddy, this is your time. Want to bet on Gatorade colors and postgame interviews and wonderful, rare in-game occurrences? You can do that, too.

That is exactly what we’re doing below. Behold some of my favorite, well, “unique” Super Bowl exotic bets.

First, check out these other popular novelty props

Offensive Lineman to Score a Touchdown (+2500) at Caesars

First, a disclaimer: I bet this every single year.

And last year, we saw an offensive lineman drop what looked like a touchdown pass in the end zone. I ended up on my floor.

Men weighing over 300 pounds catching footballs are always wonderful. In the Super Bowl, the possibilities go up to another level.

But I also like this value and the strategy behind this. With so many quality skill position players on both sides, it is not unreasonable to believe a lineman will have his name called at the goal line.

prop bet


Offensive Lineman Scores TD

LA @ CIN | 02/13, 7:30 PM ET

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Bet $20, Payout $520

Opening Kickoff to be a Touchback (-140) at Caesars

The NFL has become a kickoff factory, and both kickers in this game —  Evan McPherson and Matt Gay — have plenty of leg to make this so.

Plus, I love the idea of starting off with a nice casual early bet. We can get a win before the first pass is thrown, and I am all about it.

The value (-140) seems just fine to me. A boring start is a winning start, and that is exactly how the game will begin.

prop bet


Opening Kickoff Touchback

LA @ CIN | 02/13, 7:30 PM ET

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A Missed Kick to Hit the Upright (+600) at Caesars

I’m going to level with you; this one feels slightly unlikely. But in staying with the kicker theme, I just can’t help myself.

These are the kinds of bets I absolutely love. It doesn’t require a significant financial investment; just a mini-commitment and hope that one of the kickers doinks it on the brightest stage.

I’m here for this. All of this. I see no better way to send out the football season than this.

Let the doinks commence.

prop bet


Missed Kick Hits Upright

LA @ CIN | 02/13, 7:30 PM ET

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Cincinnati (-110) With First Charged Timeout at Caesars

How do you make intermissions interesting? By betting on them; that’s how.

I believe Cincinnati will be the first team to call a timeout, and I am attaching a little strategy to that. With the Bengals’ offensive line likely to be an issue throughout the game, it might take Joe Burrow and the offense a little time to get acclimated.

And yes, I absolutely want to be the person who celebrates a timeout at my Super Bowl party. I am very much that guy.

prop bet


Bengals Call Game's 1st Timeout

LA @ CIN | 02/13, 7:30 PM ET

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How Super Bowl Prop Betting Works

Super Bowl Prop Betting is when you place a wager on a specific outcome. The sportsbook sets a line and you need to bet Over or Under.

They also include several choices with different moneylines that provide varying payouts. It can be Game Props, Player Props, Novelty Props, and Futures Props. Let’s dive in to explain each type of prop.

Game Props

Game Props refer to general outcomes that don’t pertain to a specific player. You can bet on events such as total sacks, longest field goal, longest passing touchdown, and much more.

For example, I could bet on the Over 48.5 yards (-110) on the longest field goal. If either kicker makes a field goal 49 yards or longer, I would win this bet. If the longest field goal is 48 yards or fewer, I would lose this wager.

Since the line is -110, I would be risking 1.1x my bet, meaning my stake would be $110 to win $100. These types of props usually include are usually -110 odds.

Player Props

Player props involve outcomes for specific players. You can bet on a player’s total yards, touchdowns, receptions, sacks, and much more.

For example, I could bet on the Over 277.5 passing yards (-130) for Patrick Mahomes. If Mahomes throws for 278 yards or more, I would win this wager. If he fails to eclipse this total, I would lose the bet.

Unfortunately, once your player steps on the field, the bet is locked in. Even if Mahomes gets hurt in the first quarter, I would still lose. Sportsbooks have a rule that states that if a player plays at least one snap, the bet is live. In this particular case, I would be staking $130 to win $100.

The lines on player props are more diverse. Favored outcomes will require a higher stake, usually at a moneyline of -120 or higher. You may also find some player props with plus moneylines, where the payout is greater than the stake.

Novelty Props

Novelty props involve outcomes that don’t have anything to do with players or game, but with specific events revolving around the Super Bowl. These usually include random events such as the length of the American national anthem or color of the Gatorade dumped on the coach after the game.

An example of this would be if I bet on Over one minute for the length of the national anthem. If the singer takes longer than this, I would win my bet. If you’re betting on the color of the Gatorade, you’ll have a few options, each with different moneylines, such as orange (-110), red (+200), purple (+300) and others.

Futures Props

Futures Props are bets that can be placed on the Super Bowl before the game is played, even well in advance. These wagers are settled at the end of the game. Some types of Super Bowl futures props include Super Bowl MVP and Super Bowl Champion.

You can make a Super Bowl futures prop bet even before the two competitors are decided. For example, I could bet on any playoff team to win the Super Bowl, such as the Buffalo Bills (+800).

When betting on the Super Bowl MVP, you have several choices, each with varying moneylines based on their likelihood of winning the award. For example, if the Tampa Bay Buccaneers are in the Super Bowl, quarterback Tom Brady (-110) would likely be the heavy favorite.

Best Super Bowl Prop Betting Sites

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The best Super Bowl Prop Betting sites not only include a diverse selection of props, but also provide users with the ability to combine their props into Same Game Parlays for higher payouts. They also feature live betting with props, which can also be helpful.

Here are my five favorite Super Bowl Prop Betting sportsbooks:


DraftKings provides an extensive list of Super Bowl props, especially player props. They provide users with the ability to combine player props to create a Same Game Parlay. DraftKings also allows bettors to bet on low-probability outcomes, such as Rob Gronkowski scoring three touchdowns. DraftKings has a sleek app with the option for daily fantasy. This is great because you can hedge your prop bets by avoiding those players in your daily fantasy lineups.


FanDuel also features a comprehensive selection of player props, game props and novelty props. Users can create huge Same Game Parlays with the potential of winning a massive payout. With their huge selection of betting options, full slate of promotional offerings and plenty of safe and secure banking methods, its no wonder that FanDuel is the go-to sportsbook for most US online bettors.


Bet365 similarly features several player props with a “Bet Builder” feature that allows users to create their own Same Game Parlays. Bet365 also has pre-arranged parlays with different props to make it easier on bettors. My favorite part of this sportsbook is the live prop betting feature. Player props are adjusted in real-time based on events in the game. This gives bettors the opportunity to gain an edge if they notice that a player isn’t getting a lot of playing time.


Caesars has a ton of props to choose from, including odds boosts on specific events combined into a Same Game Parlay. For example, you can bet on the Tampa Bay Buccaneers to win with Tom Brady throwing three touchdown passes for improved odds. There are several examples of that offered by Caesars during the Super Bowl.


BetMGM provides a user-friendly experience with similar perks as the other sportsbooks listed above. They have a live-betting section with live-streaming options, allowing bettors to follow their bet in real-time. Like Caesars, BetMGM provides pre-arranged Same Game Parlays, which can be helpful for novice bettors.

How To Pick the Best Super Bowl Prop Betting Sites

It’s important to establish criteria on how to pick the ideal sportsbook for Super Bowl prop betting. Here is a list to help guide you in your selection:

Same Game Parlays

Same Game Parlays are great because you can correlate your prop bets for potentially higher payouts. For example, if I bet on the Over on Tom Brady’s passing yards, I would include the Over on Mike Evans’ receiving yards. These are two correlated events because there’s a good chance that if Brady goes Over, Evans will as well, since he’s currently the top target on the team.

Live Betting

Live Betting on player props is something that is not usually offered by sportsbooks, but you’ll find this option at bet365. It’s a good tool because let’s say that you notice that running back Devin Singletary is getting less playing time than expected. You can then bet on the Under in his live rushing yards prop. Watching the game always gives you an edge in live bets.

Welcome Bonuses

Welcome Bonuses are great because they provide bet credits to new users following their first deposit. This can be helpful to build a betting bankroll. Check to see which welcome bonuses are being offered by your desired sportsbook.


There are also promotions pertaining to props bets, such as props boosts. An odds boost is when the sportsbook provides greater value on a specific bet. For example, Patrick Mahomes to throw 3+ touchdowns might have been +160, but they boosted it to +200. This is helpful to bettors.

User Interface

User Interface is always important because you want your sportsbook to have an organized layout that is easy to navigate. This is huge when placing a live bet because you need to do it immediately, since odds are updating in real-time.

Guidance to Novice Bettors

If you are unsure of what prop bets to make, we here at The GameDay have done the hard work for you, and you can consult our betting experts every step of the way from week 1 all the way through to the last down of the Super Bowl. Check out our daily betting picks for all the best bets and best bonus offers.

Super Bowl Prop Betting Promotions

There are different Super Bowl Props promotions offered by sportsbooks. Here are a few to look out for:

Props Boosts

This is when the sportsbook boosts the odds on a specific prop, which provides more value to the user. For example, they might have Ezekiel Elliott to rush for two touchdowns at +200, but boosted it to +300. This means that if you bet $100 on this prop, you would win $300 instead of $200.

Profit Boosts

Sportsbooks offer an increase in potential profits on specific outcomes. For example, last Super Bowl, DraftKings offered a 25% profit boost to selected events, such as Patrick Mahomes to throw 3+ touchdown passes.

Risk-Free Same Game Parlays

Betting sites offer new users with risk-free Same Game Parlays. For example, DraftKings provided this promotion where bettors making their first Same Game Parlay (maximum $25) would be refunded if it was a losing bet. We can expect similar promotions to be available during the Super Bowl.

Past Super Bowl Promos

  • DraftKings: Double Your Money Super Bowl Promo: Last year, DraftKings doubled new users’ money on their Super Bowl bet (maximum $50) if either team scored a touchdown.
  • Unibet: Prop Boost: Unibet offered a bet $25, get $75 promo if your team’s quarterback completed one pass.
  • PointsBet: Bet $25, Get $155: PointsBet provided new users with this promo if either team scored a touchdown. Users just had to bet $25.

Best Super Bowl Prop Bets

The best type of Super Bowl Prop Bet is player props. This is because player production is more projectable. We can examine their season-long sample of production, usage, matchup, and team context.

For example, Mike Evans averaged 64.7 receiving yards per game this season. However, most of that production came with Chris Godwin and Antonio Brown in the lineup. Godwin is out for the season and Brown is no longer with the team.

This means that Evans is slated for more targets, which raises his upside for receiving yards. If we see that Evans has a prop of 70.5 receiving yards, we would bet on the Over due to these changes in his team context.

You can also go with game props, such as total sacks for a specific team. This is because we have data to show us how good a team is at rushing the passer. If a team is among the best at generating pressure, they’re a decent bet for the Over on sacks, depending on the opposing team’s pass protection skills.

Super Bowl Player Props

Super Bowl Player Props are prop bets related to player production within the Super Bowl. You can bet on several stats such as receptions, receiving yards, rushing yards, passing yards, pass attempts, and much more.

The sportsbook sets a line for each of these events and you need to bet on the Over or Under. Each side has a moneyline that can vary. For example, if Tom Brady Over 1.5 passing touchdowns is the favored outcome, the moneyline will be higher, perhaps as much as -150.

The player prop goes live if the player is on the field for at least one snap. This means that if they leave the game early with injury, you won’t get refunded if your player fails to hit the Over on his prop. However, you’d win your bet if you had the Under in that situation.

Super Bowl Prop Betting Strategy

Your Super Bowl Prop Betting strategy should start with Player Props. This is because these are more predictable than other props. You can research the player’s production for the season as well as the opposing matchup to get a better idea of which side you’d prefer.

First, I would choose my favorite player props and place straight bets on them. This is because I’m most confident in these plays, so I’d want to profit if they hit. Don’t just put them in a parlay because you could get most of the picks right but still come away with zero profit.

I would focus these player props on yardage stats because this is easier to project. Yardage props are ideal because you can look at their season-long production, such as average yards per game. You can also view their volume stats, such as target share, which is percentage of team targets for each player. This is great for receiving props.

Touchdowns can be random, so I’d avoid betting on a player to score a touchdown. You should also ignore pass and rush attempts because these are more affected by game-flow. For example, if Patrick Mahomes throws a 60-yard touchdown pass, that’s bad news if you bet on the Over in pass attempts.

Next, I would find correlated player props to combine for a Same Game Parlay. For example, I could pair Patrick Mahomes Over 275.5 passing yards with Tyreek Hill Over 6.5 receptions and Travis Kelce Over 75 receiving yards. If Mahomes has a big game, the chances are high that his two top targets will also have strong production. This is the best way to create your Same Game Parlays.

While watching the game, I’d keep an eye on any live player props bets that stick out to me. For example, if I notice that wide receiver Mecole Hardman is barely seeing the field, I would try to place a bet on the Under on his live player prop for receiving yards.

I would suggest avoiding Novelty Props because these are totally random. You aren’t able to project how long a singer will take to finish the national anthem or what color the Gatorade will be. These are fun props in name only, but they’re bad bets that can eat away at your bankroll. Don’t touch these.

To finish off my Super Bowl Props strategy, I would place a wager on Super Bowl MVP for each team. The quarterbacks are always the heavy favorites here, so I’d bet on each of them with a higher stake because of the greater likelihood. Then, I’d put in small bets on two longshot MVPs to try to hit a home run.

Benefits of Super Bowl Prop Betting Online

There are several benefits to placing Super Bowl Prop Bets online. You’ll find them below:

  • Convenience: It’s much easier to place a bet online than going in-person to your sportsbook. You can put these wagers in from the comfort of your electronic device.
  • Promotions: Betting online means that you have access to welcome bonuses and promotions, which provide you with free bet credits to build your bankroll.
  • Live Betting: Live betting requires you to act quickly, since the odds change in real-time. You need to place the wager during a stoppage in play. This means that online betting is the only way that you can bet after the game has started. Live betting can offer some edges, so be sure to take advantage here.

How to Place a Super Bowl Prop Bet Online

Here are the steps to place a Super Bowl Prop Bet Online:

  1. Register for an account at your preferred sportsbook. Be sure to click “Get Bonus” and use our promo code in order to lock in the best new player offer
  2. Click “NFL” and go to Prop Bets
  3. Choose your preferred props and add them to your Bet Slip
  4. Type in how much money you’d like to bet on each pick
  5. Place your bets

Where Can I Legally Super Bowl Prop Bet Online?

The following states allow you to legally place a Super Bowl Prop Bet online:

  • Arizona
  • Colorado
  • Connecticut
  • Illinois
  • Indiana
  • Iowa
  • Louisiana (retail only, but online expected to launch before the Super Bowl)
  • Michigan
  • Nevada
  • New Hampshire
  • New Jersey
  • New York
  • Oregon
  • Pennsylvania
  • Rhode Island
  • Tennessee
  • Virginia
  • Washington D.C.
  • West Virginia
  • Wyoming

Choose More Than One Super Bowl Prop Betting Site

It’s important to choose multiple sites to place prop bets because you can take advantage of their welcome bonuses, such as first-deposit matches. These are one-time offers, so it’s best to deposit the maximum amount to receive the highest amount of bet credits offered by the sportsbook.

The best suggestion would be to deposit as much as you can afford for your bankroll and then take the profits to add to another site. This way, you can maximize your bet credits and take full advantage of the welcome bonuses.

For example, I could deposit $1,000 on FanDuel to get their full $1,000 risk-free bet. I would try to earn profits to then deposit $1,000 of those winnings to another site.

Choosing multiple sportsbooks is also useful to compare lines. For example, FanDuel might have Joe Burrow passing yards prop at 265.5, but DraftKings might have it at 260.5. In this case, it’s better to bet the Over on DraftKings.

Every yard makes a huge difference in player props, so make sure to compare lines as much as possible. —Frank Ammirante

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NFL Betting News

  • BettingPros experts give slight lean to the Bengals over the Rams in Super Bowl 56

    Of the 55 BettingPros experts that have weighed in on the Super Bowl 56 matchup between the Cincinnati Bengals and Los Angeles Rams, 56% are siding with the underdog Bengals.

    Betting Impact:
    The Bengalss are +4 point underdogs, per BettingPros consensus odds. The over/under bets are similarly divided, as 60% of the bets from our experts are on the over 48.5. From a moneyline perspective, our experts and users are split 60/40, with the majority backing Cincinnati's +166 moneyline odds.

  • Rams' Higbee (knee) ruled out for Super Bowl against the Bengals

    Los Angeles Rams tight end Tyler Higbee (sprained MCL) has been ruled out for the Super Bowl 56 matchup against the Cincinnati Bengals.

    Betting Impact:
    Higbee had the second-most receptions (61) on the team and finished with the third-most yards (560) in 15 regular season games. Higbee will be replaced by Kendall Blanton, who caught five passes for 57 yards in the NFC Championship. From a positive injury standpoint, the Rams activated running back Darrell Henderson off IR. Los Angeles is -4 point favorites, and the O/U for the game is 48.5 points, per BettingPros consensus odds.

  • Good two-way action on the Rams-Bengals over/under

    DraftKings Sportsbook is reporting good two-way action on the over/under for the Super Bowl matchup between the Cincinnati Bengals and Los Angeles Rams.

    Betting Impact:
    Per DraftKings, the over of 48.5 points has attracted 56% of the bets and 54% of the money thus far. The sportsbook has to love the early two-way action on this over/under, and they similarly have little liability on the point spread odds at the moment as well. However, there is still a week's worth of betting action that could significantly alter these splits, and move the lines accordingly. From a moneyline perspective, Cincinnati's +170 moneyline odds have attracted 66% of the bets and 51% of the money to this point.

  • Good early two-way action on the Bengals-Rams point spread

    DraftKings Sportsbook is reporting good two-way action on the point spread for the Super Bowl matchup between the Cincinnati Bengals and Los Angeles Rams.

    Betting Impact:
    Per DraftKings, Cincinnati's +4.5 point spread has received 63% of the bets and 53% of the handle thus far. The early betting splits suggests the slightly larger wagers to this point have backed the favored Rams. While these splits are representative of a week's worth of betting action, much more money will come in on this game throughout the week, and especially on Sunday, leaving the line susceptible to movement before kickoff.

  • Postseason trend points to the under in the Bengals-Rams matchup

    The under has cashed in each of the Cincinnati Bengals' last seven postseason games, and they bring that under streak into their Super Bowl LVI matchup with the Los Angeles Rams.

    Betting Impact:
    The Bengals-Rams over/under is 49.5 points, per BettingPros consensus odds. The under has cashed in the last five meetings between the Bengals and Rams. Meanwhile, the under is also 27-10-1 in Los Angeles' last 38 games as favorites, and is 14-6 in their previous 20 games following an ATS loss.